Tell me the size of your fridge
This article on Anushtaana’s latest challenge emphasizes the importance of fresh food for health, likening stale food to a major enemy that degrades physical and mental well-being.
A side of juicy mangoes, please!
An exploration of health benefits through Anushtaana’s latest challenge, emphasizing fruit-first meals for better digestion and wellness.
The mother I did not know I had
The Anushtaana community’s latest practices revolve around a healing good night’s sleep, Bhoota-dhatri as she is referred to in Ayurveda. Among other things, these challenges included a relaxing bedtime routine and a foot massage challenge. This holistic approach also links a dharmic lifestyle to restful good sleep. The community members reported better and deeper sleep after following these practices for 5 weeks.
Drinking Water For Health: How, How Much and When?
Ayurveda redefines drinking water as mindful nourishment. Learn when, what, and how much to drink for better digestion and health.
Practice Abhyanga: If You Want To Boost Your Immunity
How to practice Abhyanga? The ancient Ayurvedic oil massage, enhances immunity, slows aging, reduces stress, and protects against infections.
Water For Health: Think Before You Drink
Why Ayurveda calls water “medicine” and how improper water habits can harm digestion and health. Learn Ayurvedic ways on water for health.