Did ‘Abhyanga’ Save Me from COVID?
Ayurvedic practice of Abhyanga Snana (daily oil massage) may have played a key role in boosting immunity and preventing COVID-19.
How Should Our Monsoon Food and Lifestyle Be?
the best Ayurvedic food and lifestyle during the monsoon season. Learn what to eat, drink, and avoid to stay balanced, healthy, and energized in the rains.
The Water-Bait
The passage discusses the dangers of blindly following the advice to drink more water, emphasizing the importance of proper water consumption for health. It outlines a practice of consuming boiled water during meals to improve digestion and encourages critical thinking regarding health advice from dubious sources. The Anushtaana community promotes Ayurvedic wellness and urges individuals to prioritize informed choices.
Do You Wear Seat-Belts?
Do you think seat-belts keep you safe? If yes, this article is for you. You clearly value your life. You think that your life is worth saving. But, you also want to live long to enjoy all the wonderful things in life. You tend to keep your car running smoothly so that...
What Happens in Our Body When It Rains?
The power of Ayurveda and modern science. Explore how epigenetics and Ayurveda intertwine to reveal impact of our environment on our genes.
The Path to True Wellness: Health Beyond the Surface
Discover the meaning of true wellness and why superficial health solutions often fall short. Explore the Ayurvedic approach to healing.