Practice Abhyanga: If You Want To Boost Your Immunity

by Arogyavardhini Ayurveda, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 18, 2025 | Ayurveda & Holistic Health, Panchakarma & Therapies

How to practice Abhyanga? The ancient Ayurvedic oil massage, enhances immunity, slows aging, reduces stress, and protects against infections.

Water For Health: Think Before You Drink

by Arogyavardhini Ayurveda, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 11, 2025 | Ayurveda & Holistic Health, Ayurvedic Diet & Nutrition, Case Studies & Testimonials, Corporate Wellness, Yoga & Wellness

Why Ayurveda calls water “medicine” and how improper water habits can harm digestion and health. Learn Ayurvedic ways on water for health.

Did ‘Abhyanga’ Save Me from COVID?

by Arogyavardhini Ayurveda, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 4, 2025 | Ayurveda & Holistic Health, Case Studies & Testimonials, Panchakarma & Therapies, Yoga & Wellness

Ayurvedic practice of Abhyanga Snana (daily oil massage) may have played a key role in boosting immunity and preventing COVID-19.

How Should Our Monsoon Food and Lifestyle Be?

by Arogyavardhini Ayurveda, Dr. Sadhanashree P, BAMS, MD(Ayu) | Mar 28, 2025 | Ayurveda & Holistic Health, Ayurvedic Diet & Nutrition, Panchakarma & Therapies

the best Ayurvedic food and lifestyle during the monsoon season. Learn what to eat, drink, and avoid to stay balanced, healthy, and energized in the rains.

The Water-Bait

by Vaishnavi Rajagopal | Mar 11, 2025 | Ayurveda & Holistic Health

The passage discusses the dangers of blindly following the advice to drink more water, emphasizing the importance of proper water consumption for health. It outlines a practice of consuming boiled water during meals to improve digestion and encourages critical thinking regarding health advice from dubious sources. The Anushtaana community promotes Ayurvedic wellness and urges individuals to prioritize informed choices.

Do You Wear Seat-Belts?

by Vaishnavi Rajagopal | Dec 30, 2024 | Ayurveda & Holistic Health

Do you think seat-belts keep you safe? If yes, this article is for you. You clearly value your life. You think that your life is worth saving. But, you also want to live long to enjoy all the wonderful things in life. You tend to keep your car running smoothly so that...