Drinking Water For Health: How, How Much and When?

by Arogyavardhini Ayurvedalaya, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 25, 2025 | Ayurveda & Holistic Health, Ayurvedic Diet & Nutrition, Case Studies & Testimonials

Ayurveda redefines drinking water as mindful nourishment. Learn when, what, and how much to drink for better digestion and health.

Practice Abhyanga: If You Want To Boost Your Immunity

by Arogyavardhini Ayurvedalaya, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 18, 2025 | Ayurveda & Holistic Health, Panchakarma & Therapies

How to practice Abhyanga? The ancient Ayurvedic oil massage, enhances immunity, slows aging, reduces stress, and protects against infections.

Water For Health: Think Before You Drink

by Arogyavardhini Ayurvedalaya, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 11, 2025 | Ayurveda & Holistic Health, Ayurvedic Diet & Nutrition, Case Studies & Testimonials, Corporate Wellness, Yoga & Wellness

Why Ayurveda calls water “medicine” and how improper water habits can harm digestion and health. Learn Ayurvedic ways on water for health.

Did ‘Abhyanga’ Save Me from COVID?

by Arogyavardhini Ayurvedalaya, Dr. Sadhanashree P, BAMS, MD(Ayu) | Apr 4, 2025 | Ayurveda & Holistic Health, Case Studies & Testimonials, Panchakarma & Therapies, Yoga & Wellness

Ayurvedic practice of Abhyanga Snana (daily oil massage) may have played a key role in boosting immunity and preventing COVID-19.

How Should Our Monsoon Food and Lifestyle Be?

by Arogyavardhini Ayurvedalaya, Dr. Sadhanashree P, BAMS, MD(Ayu) | Mar 28, 2025 | Ayurveda & Holistic Health, Ayurvedic Diet & Nutrition, Panchakarma & Therapies

the best Ayurvedic food and lifestyle during the monsoon season. Learn what to eat, drink, and avoid to stay balanced, healthy, and energized in the rains.