Svāsthya

Holistic Wellness Retreat

3-Day Retreat To Reclaim Balance and Restore WEllness

May 16-18, 2025

Venue: Swami Rama Sadhana Dhama

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Act and Interact

A variety of Ayurveda, Yoga, Mental Health and Relaxation sessions to start your day right and end it well.

Food & Nutrition

Sattvic and balanced ayurveda meals prepared to enhance your wellness journey (breakfast, lunch, dinner, herbal drinks)

Accommodation

2 Nights in serene surroundings that enhances the process of self healing and rejuvenation.

Family Friendly Retreat

Our family-friendly retreat offers the ideal blend of relaxation, learning and wellness giving you the best way to introduce healthy habits to your family.

Discover Holistic Wellness in the Heart of Nature

Join us for an immersive 3-day residential retreat designed to rejuvenate your body, mind, and spirit. Experience guided Himalayan yoga practice, Ayurveda learning session, Discussion on Mental Health & Emotional Balance , Relaxation techniques and Breath work practices to start a journey towards health and balance. The focus of this retreat is to offer a structured morning routine combining the essence of Ayurveda and Yoga that can be practiced daily morning at ease! Come , sit back and enjoy nourishing meals and insightful workshops led by experienced practitioners.

Sadhana Sangama trust is founded in 1986 by Yogacharya Sri Pattabhiram and Smt. Jyothi Pattabhiram, direct disciples of His Holiness Swami Rama, a great Yogi of the Himalayas and Sri Satyanandanatha, a great Srividaya adept of Mysore. The trust is established with a vision of creating Happy-Healthy-Hormonious society through Ayurveda, Yoga, Dance , Holistic education and Holistic Health.

“Reclaim Balance and Restore Wellness”

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Retreat Schedule Summary

Day 1 (May 16)

Arrive in the evening, settle in, and enjoy a warm welcome drink and nourishing dinner. Our faculty would love to welcome you with a lets-know-each-other session and introduce you to the retreat schedule and the campus facilities.

Day 2 (May 17)

Begin with a morning prana activation session and yoga, followed by self-care ayurveda ritual. Enjoy an insightful, interactive Ayurveda session and a sumptuous meal. An evening yoga and mental wellness session to unwind with journaling to a restful sleep!

Day 3 (May 18)

The final day starts with an Ayurvedically perfect morning, continues with more discussion on Mental wellness and concludes with a final closing ceremony post lunch! After a refreshing evening drink, its time to bid adieu, until next time! The beginning of a fresh wellness journey!

Questions? Call +91 7760555918

What You’ll Receive

At the end of the retreat, you’ll leave with:

A structured 45-minute morning routine designed for consistency
Morning Routine: Step-by-step guidance to maintain the habits established during the retreat
Access to the ‘Anushtaana’ Community: Join a supportive network of like-minded individuals continuing on the wellness journey
Subscription to the Ayurvedic Newsletter for monthly tips, recipes, and wellness practices

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Retreat Fee

₹7,000 per person

For the entire 3-day experience, inclusive of food, accommodation, and all sessions.

Free for children under the age of 12 when accompanied by their registered parents.

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Testimonials

★★★★★

⁠Deep Rejuvenation and Relaxation

“My Ayurveda retreat experience was transformative. I felt refreshed, both physically and mentally. The personalized interactive sessions, yoga and meditation sessions helped me destress naturally. I left feeling rejuvenated and centered.”

— Samyukta Madhavpur, USA

Holistic Healing and Personalized Care

“This was my first Ayurveda retreat, and I am amazed at the outcome. The Ayurveda and mental wellness sessions were eye-opening. It was an experience of true self-care and healing that has positively impacted my daily life.”

— Rajesh M., New Delhi

Learning Ancient Wisdom for Modern Life

“I was introduced to Ayurveda through this retreat, and it has definitely changed my lifestyle. The Faculty shared knowledge on how I can maintain balance in my day-to-day life, which has been invaluable. I felt a deep connection to the wisdom of Ayurveda, and I came home with practices I can incorporate into my daily routine.”

— Anna T., UK

A Mind, Body, and Soul Connection

“The retreat offered a beautiful blend of physical, mental, and emotional healing. I participated in morning prana rituals, yoga sessions, and meditation , a discussion on a balanced routine which provided a holistic approach to wellness. I felt deeply connected to myself and nature. It was an unforgettable experience that brought me a sense of inner peace .”

— Mahesh Pai, Mumbai

Stress Relief and Better Health

“I came to the retreat feeling drained from my high-stress job. The daily self care practices truly worked wonders. I left the retreat not only feeling energetic but with a clearer mind. I can’t recommend it enough to anyone who needs a starting point to reset their health and mindset.”

— Shiva Iyer , Chennai

Detox and Renewed Energy

“I attended the wellness retreat.. The program helped me identify toxins in my diet and lifestyle and also gave a practical guide to implement the changes. After following it for a month I already see improvement in my digestion and sleep quality. Look forward to being there again”

— Sandhya Adiga, Australia

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Have Questions?

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Frequently Asked Questions

Learn How A Retreat Works!

What can I expect during the retreat?

Our retreat offers a structured schedule of meditation, yoga, Ayurvedic sessions, and personal time. Each day is designed to help you relax, rejuvenate, and deepen your wellness practices in a supportive environment.

Do I need prior experience with yoga or meditation?

No prior experience is necessary! Our sessions are suitable for all levels, and our instructors will guide you through each practice, tailoring sessions to individual needs when possible.

What is included in the retreat package?

The package includes accommodation, all meals, guided wellness sessions, and resources on Ayurvedic recipes and morning routines. You’ll also receive a complimentary follow-up plan to continue your practices at home.

Will I have free time during the retreat?

Yes, the schedule includes breaks and personal downtime, allowing you to relax, reflect, or explore the surrounding nature. This time is crucial for processing the retreat experience and connecting with yourself.

What should I bring with me to the retreat?

Comfortable clothing for yoga and meditation, personal toiletries, a journal for reflections, and any personal wellness items you might need. We provide yoga mats, but feel free to bring your own if preferred.

How can I continue my practice after the retreat?

We’ll provide you with resources like a morning routine e-book, a recipe guide, and access to our online community for ongoing support. You’ll have everything you need to carry the retreat experience into daily life.