Tell me the size of your fridge
This article on Anushtaana’s latest challenge emphasizes the importance of fresh food for health, likening stale food to a major enemy that degrades physical and mental well-being.
A side of juicy mangoes, please!
An exploration of health benefits through Anushtaana’s latest challenge, emphasizing fruit-first meals for better digestion and wellness.
The mother I did not know I had
The Anushtaana community’s latest practices revolve around a healing good night’s sleep, Bhoota-dhatri as she is referred to in Ayurveda. Among other things, these challenges included a relaxing bedtime routine and a foot massage challenge. This holistic approach also links a dharmic lifestyle to restful good sleep. The community members reported better and deeper sleep after following these practices for 5 weeks.
The Water-Bait
The passage discusses the dangers of blindly following the advice to drink more water, emphasizing the importance of proper water consumption for health. It outlines a practice of consuming boiled water during meals to improve digestion and encourages critical thinking regarding health advice from dubious sources. The Anushtaana community promotes Ayurvedic wellness and urges individuals to prioritize informed choices.
